2 hours
@
£20.00
Sunday 19th June 2022, 10.30am-12.30pm (UK time)
This workshop is all about developing self-love & inner awareness. We will play with varied breathing techniques, feminine postures (from supine to standing), rhythmic fluid sequences & still restorative poses to open & honour the heart. We will also work with fluid water-based forms to enable Svadhisthana chakra energies to liberate & revitalise the body and mind.
This will be a very balanced Yin and Yang workshop.